(First of all, prayer is WORSHIP to the God of all creation and of Heaven. To begin learning to WORSHIP God, take paper and pen and begin writing all that is good in your life, in your body, in your family, in your job, etc. Everyone has some good to list. For instance, can you see, walk, hear, talk, etc? These are a few of the gifts from God to be thankful for and express in WORSHIP. PRAISE to the Father, son Jesus, and Holy Spirit is the avenue that takes you into the Throne room of His Love.
(Secondly, our Dear Lord tells us to ASK Him for help when we have needs, so just TALK to Him about your situation. EMPTY YOUR HEART to Him. He knows all about you already, but He loves you and He wants you to EXPRESS YOUR FEELINGS and talk to Him. Your sweet Jesus wants you to TRUST Him completely.
(The Third step in prayer that most people are not even aware of or just don’t take the time to practice is LISTENING to HIS VOICE in their heart. After prayer, just sit still and LISTEN. It is helpful to pick up paper and pen and just write what comes to mind. The HOLY SPIRIT in your heart will speak words of encouragement, peace, love, and wisdom in the things of God that will make each day that you seek Him better and better.)
EMPTY YOUR HEART to Him. He knows you already.